THE PULSE

It’s that time of year again, pumpkin spice season! While pumpkin may not be everyone’s go-to flavor, there’s no denying that it takes center stage in the fall. And if pumpkin hasn’t been your favorite in the past, these healthy, seasonal recipes might just change your mind. Packed with nutrients and that undeniable flavor of Autumn, these three pumpkin-inspired dishes will have you ready to embrace the season. 

1. Pumpkin Spice Smoothie Bowl 

Ingredients 

• 1/2 cup pumpkin puree 
• 1 frozen banana 
• 1/2 cup unsweetened almond milk (or milk of choice) 
• 1/4 cup Greek yogurt 
• 1 tsp pumpkin pie spice 
• 1 tbsp almond butter 
• Toppings: granola, chia seeds, pumpkin seeds, sliced apple, or cinnamon 

Instructions 

1. Blend the pumpkin puree, frozen banana, almond milk, Greek yogurt, pumpkin pie spice, and almond butter until smooth. 
2. Pour into a bowl and top with your favorite toppings. Enjoy with a spoon! 

2. Pumpkin Oat Energy Balls 

Ingredients 

• 1 cup rolled oats 
• 1/4 cup pumpkin puree 
• 1/4 cup almond butter (or nut butter of choice) 
• 1/4 cup honey or maple syrup 
• 1/4 cup ground flaxseeds 
• 1 tsp vanilla extract 
• 1 tsp pumpkin pie spice 
• 1/4 cup mini dark chocolate chips (optional) 

Instructions 

1. In a large bowl, mix the oats, pumpkin puree, almond butter, honey, flaxseeds, vanilla, and pumpkin pie spice until well combined. 
2. If using, stir in the mini chocolate chips. 
3. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes to firm up. 
4. Store in the fridge and enjoy anytime you need an energy boost! 

3. Pumpkin and Black Bean Chili 

Ingredients 

• 1 tbsp olive oil 
• 1 onion, diced 
• 3 garlic cloves, minced 
• 1 bell pepper, diced 
• 1 can (15 oz) pumpkin puree 
• 1 can (15 oz) black beans, drained and rinsed 
• 1 can (15 oz) diced tomatoes 
• 2 cups vegetable broth 
• 1 tbsp chili powder 
• 1 tsp cumin 
• 1/2 tsp smoked paprika 
• Salt and pepper, to taste 
• Optional toppings: avocado, cilantro, shredded cheese, Greek yogurt 

Instructions 

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper, and sauté until softened, about 5 minutes. 
2. Stir in the pumpkin puree, black beans, diced tomatoes, vegetable broth, and spices. Bring to a boil, then reduce the heat and simmer for 20–30 minutes. 
3. Taste and adjust seasoning as needed.  
4. Serve with your favorite toppings.