THE PULSE

Looking for tasty, protein-packed meals that keep you full and satisfied? These three easy-to-make bowls are not only delicious but also packed with protein to fuel your day. 

1. Southwest Quinoa Bowl 

• Instructions: Cook quinoa, combine it with black beans, corn, and diced bell peppers.  
• Top with grilled chicken and avocado.  
• Add salsa and a squeeze of lime juice, then garnish with cilantro. 

2. Mediterranean Chickpea Bowl 

• Arrange mixed greens in a bowl, then top with cooked chickpeas, cherry tomatoes, cucumbers, and red onion.  
• Add grilled shrimp and sprinkle with feta cheese and olives.  
• Drizzle with tzatziki sauce. 

3. Thai Peanut Tofu Bowl 

• Layer cooked rice in a bowl.  
• Add stir-fried vegetables and tofu sautéed in peanut sauce.  
• Top with crushed peanuts, green onions, and a squeeze of lime. 

These protein-packed bowls offer a variety of flavors and nutrients to keep you energized throughout the day. Try them out and let us know your favorite!