THE PULSE

At National Fitness we understand that summer workouts can be brutal. You're pushing your limits, the sun is beating down, and sweat is pouring. But simply sweating isn't enough to guarantee peak performance. True summer fitness domination comes from strategic hydration. Effective hydration isn't just about guzzling water; it's about fueling your body correctly to combat the heat and maximize your gains. You can conveniently hydrate at your local National Fitness Club in one of our fueling stations located near the welcome desk, where you'll find both water and recovery beverages.  

Why is hydration so crucial in the summer? When you sweat, you lose not only water but also essential electrolytes like sodium and potassium. These electrolytes play a vital role in muscle function, nerve transmission, and fluid balance. Dehydration can lead to reduced strength, increased fatigue, muscle cramps, and even heat-related illnesses like heat exhaustion and heatstroke 

So, how do you hydrate effectively during summer workouts? It's all about planning and strategy. 

During-Workout Hydration: 

For intense summer workouts lasting over an hour, aim for 7-10 ounces of fluid every 15-20 minutes. For shorter, less intense workouts, adjust this to 5-7 ounces. 

While water is essential, it doesn't replace lost electrolytes. For workouts longer than an hour or in extreme heat, electrolyte drinks are crucial. Imagine running a marathon in 90-degree heat; water alone won't prevent cramping. An electrolyte drink, with its balanced sodium and potassium content, will help maintain fluid balance.  
 
Consider options like coconut water, LMNT,or Body Armour Sports Beverages.  Don't let dehydration hold you back—hydrate to dominate!