THE PULSE

You’ve seen them all over TikTok, but let’s be honest, some of those “healthy” bowls are more style than substance. We’re giving you three craveable combos that are as good for your gains as they are for your Instagram feed. Balanced, macro-friendly, and perfect for lunch, dinner, or that mysterious time between 3–5 PM when you know you won’t make it until dinner, and you’ve got to hit the weights and your macros. 

1. The Chicken Cobb Remix 

• Grilled chicken breast 
• Turkey bacon 
• Hard-boiled egg 
• Avocado 
• Cherry tomatoes 
• Shredded romaine 
• Greek yogurt ranch 
• Optional: A sprinkle of feta if you're feeling wild 

2. The Mediterranean Power Bowl 

• Tuna or grilled salmon 
• Quinoa 
• Cucumber 
• Red onion 
• Kalamata olives 
• Cherry tomatoes 
• Hummus + a drizzle of olive oil & lemon 

3. The Veggie-Packed Tex-Mex Bowl 

• Ground turkey or tofu 
• Brown rice 
• Black beans 
• Bell peppers & red onion (sautéed or raw) 
• Avocado 
• Salsa & a spoonful of Greek yogurt 

Protein Tip: Aim for 30g+ protein per bowl to keep blood sugar steady, energy up, and cravings out. Fiber Tip: Fill the bowl up with the veggies first, then the protein and top it off with the grain. Make any of these? Take a snap and tag us on social @inshapeclubs and we’ll reshare it!